This application provides a comprehensive, year-long bone health program built on scientifically formulated and clinically informed principles, guiding users through structured phases—including Pre-Conditioning, Stretching, and Bone Health Training—that progressively adapt for safe, measurable improvement. The multi-stage, multi-week plan specifically targets key areas like the hips and lumbar spine to enhance bone density and strength, allowing users to achieve data-driven improvements in bone resilience, posture, and mobility through evidence-backed exercise routines. Developed with RISETech's Flutter expertise, the platform seamlessly integrates the program logic, progress tracking, and an engaging user experience, empowering individuals with a unified, technology-enhanced companion to actively manage their long-term bone health.
